Fit Black Girls!

If Buffie The Body had less ass and Lenda Murray didn't look so butch.With a touch of a well fed Chanel Iman. Some where in the middle of all that.
Contributing Authors
Recent Tweets @GoBikiniGo

gobikinigo:

#throwbackthursday #tbt #fitfam #fitmom #fitspo #fitness #fitchick #nutrition #teamnutrishopwestu #sponsoredathlete #grantfoto #musclemania #dumbbell #rippedgoddess #blackwomendoworkout #blackfitnesswomen #blackwomendoworkout

ataleoftwohippies:

tichatte1:

You can’t sit with us #snbf

right now I cannot but soon! lol lovely ladies

(via gobikinigo)

gobikinigo:

Peanut Butter Cup Granola

3 cups rolled oats
1/2 cup peanut butter (for a peanut free option, click here.)
1/4 cup applesauce
3 T cocoa powder
1/3 cup maple syrup
1 tsp ground vanilla beans
2 T milk (I used almond milk)

Preheat oven to 350. Mix all the dry ingredients in a large bowl. In a small sauce pan, heat up the peanut butter, milk, maple syrup and applesauce on med. heat until the peanut butter has melted. Add the wet to dry. Spread mixture onto a lined baking sheet
and bake for 15 minutes. Pull the baking sheet out and move the granola around a bit. Place back in the oven and bake for another 10 minutes. Serve with milk or sprinkle over plain yogurt. If you are feeling extra feisty, you can sprinkle a few chocolate chips in. :)

gobikinigo:

3 Awesome Plank Variations: Exercises To Strengthen The Core (by Kai Wheeler)

gobikinigo:

@shanidafitbody

checkourdna:

#MorningMotivation Imagine going to COSTCO or the grocery store and picking up a 20 lb bag of potatoes and carrying it around through out the duration of your shopping trip…I bet once you get to the cash register you are ready to PUT THAT BAG DOWN! Am I right? Now imagine if it was a 40 lb bag..even worse right? This is how your body feels with the extra weight it has been carrying around for X amount of months or years or in some cases decades.  Your body is yearning for you to rid itself of that extra weight..can’t you hear the cries? They are in the form of back aches…knee aches…the pain you experience when you are trying to do simple tasks like tie your shoes…turn around in your car when you are reversing…climbing up those steps at the office….chasing after the kids…the list goes on and on.  RID YOUR BODY OF THAT EXTRA WEIGHT..release that bag of potatoes!!  

I love seeing results like these.  80 lbs down and a completely different person.  S/O to yet another #Herbalife success story.  I am here when you are ready…but you must make the first step: Email HERBADAN24@gmail.com and let’s get started.

(via gobikinigo)

gobikinigo:

Maple Vanilla Almond Waffles

1 1/2 cups almond meal (or almond flour)
1 1/2 cups white whole wheat flour
1 1/2 cups milk (I used almond milk)
2 T maple syrup
2 tsp baking powder
2 T coconut oil
2 heaping tsp crushed vanilla bean (you can use vanilla extract, but the crushed vanilla beans gives such a nice sweet flavor, so I like using it much better)
1/2 tsp almond extract
1 egg or egg substitute (I used a flax egg)

Turn on your waffle maker. Mix all the dry ingredients in one bowl. I actually do this the night before so I can quickly make the waffles in the morning. Mix all the wet ingredients into another. Add wet to dry and mix until combined. Spoon batter onto the greased waffle iron. The batter will be thick. I spoon about 1/2 cup amount and use the spatula to help spread the batter out a bit. I got about 4 1/2 waffles out of my batch. If you have leftovers you can freeze them and re-heat later. I do it all the time. Enjoy!

gobikinigo:

My 10 Day Juice Fast (Day 7 and 8) Keaira LaShae (by superherofitnesstv)

hollisgettinghealthy:

Caramel Apple Pie Protein Shake

Ingredients:

  • 1/2 cup cottage cheese
  • 1 Scoop vanilla protein powder
  • 1/2 cup Apple chopped fine, or 1/2 cup applesauce
  • 1/2 tsp Caramel extract (or 2 tbs sugar free butterscotch pudding mix)
  • 1/2 tsp Apple or pumpkin pie spice
  • Dash Cinnamon
  • 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
  • 1/2-1 cup Water (Alter this according to desired consistency)
  • 2-3 pkts Stevia (or 1/4 tsp sweetener of choice)
  • Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract

Nutritional info: 215 calories, 35g protein

(via gobikinigo)

gobikinigo:

#thestuggle

gobikinigo:

A fit favorite @mankofit. It’s Fit Friday y’all! What are somethings you’re doing this weekend ?? #fitspiration #fitblackgirls

gobikinigo:

#instafit #fitfam #fitspo

gobikinigo:

Max out OR Get out 👅💕 Photo credit: @ludwigaraujo
#fitfam #fitnessaddict #fitspo #flex #fitnessphotos #fitnessmodel #gymlife #girlswithmuscle #gymchick #gymaddict #gymflow #shelifts #sexy #shebad #barbie #instagramhub #instafemalefitness #motivationmonday #beastmode #bestoftheday #exercise