Fit Black Girls!

If Buffie The Body had less ass and Lenda Murray didn't look so butch.With a touch of a well fed Chanel Iman. Some where in the middle of all that.
Contributing Authors
Recent Tweets @GoBikiniGo

theeclecticnatural:

Black Girls Fit

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pumpupapp:

6 moves that will strengthen your core

Our guest blogger Trystenne Burey demonstrates moves that will strengthen your core in one neat circuit. Here’s what you’ll need to do:

  • 40 bicycle crunches
  • 20 toe touches
  • 40 mountain climbers
  • 60 regular sit ups
  • 1 minute plank (elbow plank works too)
  • 1 minute side plank on both sides

Repeat one more time.

Challenge yourself on Workout Wednesday! What are your favourite ab moves?

Follow Trystenne on Instagram @tryst3nn3 for more videos!

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securelyinsecure:

The Fabulous Misty Copeland

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blackyogis:

Upavistha Konasana

Benefits

  • Stretches the insides and backs of the legs
  • Stimulates the abdominal organs
  • Strengthens the spine
  • Calms the brain
  • Releases groins

Nzingah is an award winning visual artist, classically trained pianist, published poet, jewelry designer, health and wellness consultant and an up and coming African and Haitian Folklore dancer.

www.Nzingah.com

www.instagram.com/sankofaschild

Thank you for sharing your photo and information!

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odyssey2fit:

JENNIFER MIRANDA

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odyssey2fit:

LAUREN SMITH

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gobikinigo:

i don’t usually like guys with long hair,but….DAMN!!!

tresebonymuscle:

Brittany Renner

tresebonymuscle:

Brittany Renner

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odyssey2fit:

KAMILLE LEAI

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fuckyeahfamousblackgirls:

Elease in Blackmen magazine

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gobikinigo:

2012 USA Track and Field Olympic Trials - Women’s 200m

livemoorefit:

#Fabletics #Day1 (lower right) Sukhasana & #Day2 Child’s Pose. Follow @fabletics and participate in the challenge for a chance to win! Hashtag #StayFabAndYoga (Stronger Than My Excuses tank available from @tanktopspot)

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