One of the first HIIT Workouts I created and what I’ll be doing this week. You’ll see fitness gains and even weight loss(if paired with a healthy low calorie diet plan) in 1 week if you do this workout daily. Try it!
For detailed instructions on this workout, see blog post here.
My journey has just begun! Never forget where you came from! In May of 2012, I collapsed at work. I was a type II diabetic and I had spiked my blood sugar so high it caused me to pass out. The next day I went and got a gym membership. I’ve worked out 5-6 days a week since. After losing most of the weight and falling completely in love with fitness, I decided that I wanted to continue this lifestyle and perhaps gain recognition for it… so I decided to start training to compete in a fitness competition. That is my ultimate goal. To compete and win !