Fit Black Girls!

If Buffie The Body had less ass and Lenda Murray didn't look so butch.With a touch of a well fed Chanel Iman. Some where in the middle of all that.
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gobikinigo:

Laura Bailey: Glider Abs (by leanlikelaura)

xandycandy07:

Had so much fun at state with my bestie!!! 😁👍🏀 #state #cheer #goodtimes #bestie #championship @joyous737

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bodymadebyme:

werk

If she can do it…I can too!!

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buffyshot:

@yarishna: Never give up!!!! Feliz Miercoles!!! ;) #boricua #latina #PuertoRico #fitness #inspiration #motivation #ifbb #bikini #competitor #model #instagram

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sirenawilliams:

Last week I had one of the most amazing hurdle practices ever.. The only way I can think to explain is sometimes you set your own limitations in your mind.. and by the end of that training session I realized how much growth has come over a years worth of hard work and dedication…lesson learned.. ill never sell myself short again…or think I’ve reached the best of my ability.. Building Everday… (at http://www.facebook.com/sirenasworld)

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athleticsistas:

Bethany Gainey

athleticsistas:

Bethany Gainey

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gobikinigo:

#throwbackthursday #tbt #fitfam #fitmom #fitspo #fitness #fitchick #nutrition #teamnutrishopwestu #sponsoredathlete #grantfoto #musclemania #dumbbell #rippedgoddess #blackwomendoworkout #blackfitnesswomen #blackwomendoworkout

ataleoftwohippies:

tichatte1:

You can’t sit with us #snbf

right now I cannot but soon! lol lovely ladies

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gobikinigo:

Peanut Butter Cup Granola

3 cups rolled oats
1/2 cup peanut butter (for a peanut free option, click here.)
1/4 cup applesauce
3 T cocoa powder
1/3 cup maple syrup
1 tsp ground vanilla beans
2 T milk (I used almond milk)

Preheat oven to 350. Mix all the dry ingredients in a large bowl. In a small sauce pan, heat up the peanut butter, milk, maple syrup and applesauce on med. heat until the peanut butter has melted. Add the wet to dry. Spread mixture onto a lined baking sheet
and bake for 15 minutes. Pull the baking sheet out and move the granola around a bit. Place back in the oven and bake for another 10 minutes. Serve with milk or sprinkle over plain yogurt. If you are feeling extra feisty, you can sprinkle a few chocolate chips in. :)

gobikinigo:

3 Awesome Plank Variations: Exercises To Strengthen The Core (by Kai Wheeler)

gobikinigo:

@shanidafitbody

checkourdna:

#MorningMotivation Imagine going to COSTCO or the grocery store and picking up a 20 lb bag of potatoes and carrying it around through out the duration of your shopping trip…I bet once you get to the cash register you are ready to PUT THAT BAG DOWN! Am I right? Now imagine if it was a 40 lb bag..even worse right? This is how your body feels with the extra weight it has been carrying around for X amount of months or years or in some cases decades.  Your body is yearning for you to rid itself of that extra weight..can’t you hear the cries? They are in the form of back aches…knee aches…the pain you experience when you are trying to do simple tasks like tie your shoes…turn around in your car when you are reversing…climbing up those steps at the office….chasing after the kids…the list goes on and on.  RID YOUR BODY OF THAT EXTRA WEIGHT..release that bag of potatoes!!  

I love seeing results like these.  80 lbs down and a completely different person.  S/O to yet another #Herbalife success story.  I am here when you are ready…but you must make the first step: Email HERBADAN24@gmail.com and let’s get started.

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