Fit Black Girls!

If Buffie The Body had less ass and Lenda Murray didn't look so butch.With a touch of a well fed Chanel Iman. Some where in the middle of all that.
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gobikinigo:

Maple Vanilla Almond Waffles

1 1/2 cups almond meal (or almond flour)
1 1/2 cups white whole wheat flour
1 1/2 cups milk (I used almond milk)
2 T maple syrup
2 tsp baking powder
2 T coconut oil
2 heaping tsp crushed vanilla bean (you can use vanilla extract, but the crushed vanilla beans gives such a nice sweet flavor, so I like using it much better)
1/2 tsp almond extract
1 egg or egg substitute (I used a flax egg)

Turn on your waffle maker. Mix all the dry ingredients in one bowl. I actually do this the night before so I can quickly make the waffles in the morning. Mix all the wet ingredients into another. Add wet to dry and mix until combined. Spoon batter onto the greased waffle iron. The batter will be thick. I spoon about 1/2 cup amount and use the spatula to help spread the batter out a bit. I got about 4 1/2 waffles out of my batch. If you have leftovers you can freeze them and re-heat later. I do it all the time. Enjoy!

gobikinigo:

My 10 Day Juice Fast (Day 7 and 8) Keaira LaShae (by superherofitnesstv)

hollisgettinghealthy:

Caramel Apple Pie Protein Shake

Ingredients:

  • 1/2 cup cottage cheese
  • 1 Scoop vanilla protein powder
  • 1/2 cup Apple chopped fine, or 1/2 cup applesauce
  • 1/2 tsp Caramel extract (or 2 tbs sugar free butterscotch pudding mix)
  • 1/2 tsp Apple or pumpkin pie spice
  • Dash Cinnamon
  • 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
  • 1/2-1 cup Water (Alter this according to desired consistency)
  • 2-3 pkts Stevia (or 1/4 tsp sweetener of choice)
  • Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract

Nutritional info: 215 calories, 35g protein

(via gobikinigo)

gobikinigo:

#thestuggle

gobikinigo:

A fit favorite @mankofit. It’s Fit Friday y’all! What are somethings you’re doing this weekend ?? #fitspiration #fitblackgirls

gobikinigo:

#instafit #fitfam #fitspo

gobikinigo:

Max out OR Get out 👅💕 Photo credit: @ludwigaraujo
#fitfam #fitnessaddict #fitspo #flex #fitnessphotos #fitnessmodel #gymlife #girlswithmuscle #gymchick #gymaddict #gymflow #shelifts #sexy #shebad #barbie #instagramhub #instafemalefitness #motivationmonday #beastmode #bestoftheday #exercise

gobikinigo:

Summer bodies are made all year around. Team Fit With Curves knows the importance of making lifestyle changes. Newsletter just went out make sure your subscribed. Limited edition shirt available until 02/05/2014 click link in bio to get yours. #worldfemaleathletics #teamfitwithcurves #fitandcurvy #bodesquad #personaltrainer #fitwithcurves

gettingahealthybody:

Such is life.

(via gobikinigo)

crazysexyfierce:

muffintop-less:

SUSHI SALAD

INGREDIENTS:

  • 1 cup short-grain brown rice
  • 1 tbsp wasabi paste
  • 2 tbsp low-sodium soy sauce
  • 2/3 cup rice wine vinegar
  • 1/2 tsp raw honey
  • 1 English cucumber, diced into 1/4-inch chunks
  • 4 nori sheets, quartered and cut into 1/4-inch strips
  • 1 large carrot, peeled and thinly sliced 
  • 8 oz crab meat pieces (claw or jumbo lump)
  • 1 avocado, pitted, peeled and sliced
  • 4 cups baby spinach

INSTRUCTIONS:

  1. In a medium saucepot, bring 2 cups water to a boil. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes. 
  2. In a small bowl, whisk wasabi, soy sauce, vinegar and honey. Set aside.
  3. In a large bowl, mix rice, cucumber, nori and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
  4. Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.

Recipe found HERE

Oh my God

(via gobikinigo)

gobikinigo:

@asiadawnfit

gobikinigo:

@kchabu #fitblackgirls #fitspiration @fitmenandwomen_

gobikinigo:

Submitted by @_mstexas thanks for both physical and verbal #fitspiration #fitblackgirls

gobikinigo:

How to make the BEST TASTING PROTEIN SHAKE with Keaira LaShae (Banana Pudding Flavor) (by superherofitnesstv)